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Taking your first Spin on the Johnny G KRANKcycle® by Matrix (04:26)

Source: http://vimeo.com/28524978

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Description:

The Johnny G KRANKcycle by Matrix is the most versatile piece of upper body strength and cardio equipment in the fitness industry!

To get the most out of your KRANKcycle, learning the correct setup and training techniques are essential for a successful first experience.

Join Ayla, Education Representative for the Johnny G College of Knowledge, as she takes you on your first spin!

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