Johnny G KRANKcycle® Cross Trainer by Matrix

Studies have shown that Kranking increases VO2 max and will significantly improve cardiovascular fitness. For the first time you can get a great workout using just your upper body.

Core Strength and Stability

The coordinated series of movements in Kranking cause activation of the core muscles for stabilization, resulting in increased muscle use and improved strength. It develops sculpted arms and tight abs—all without a single crunch or bicep curl.

Kranking allows athletes to train at a high level and maintain or improve cardio fitness while resting primary muscles (legs) for recovery or while rehabilitating an injury. Variety is the key to safe, successful training.

Increased Upper-Body Strength and Coordination

Kranking facilitates muscle growth and increased definition, so participants develop strength while getting a great cardio workout.

Independent Crank Arms

Independent crank arms for greater variety of movement. Narrow crank axis permits higher RPM and proper biomechanics.

Adjustable Headstock

Adjustable crank arm height encourages greater range of muscle activation.

Ergonomic Saddle

Ergonomically shaped saddle for easy transition between seated and standing exercise positions. Wheelchair accessible when purchased without the seat.

Rotating Headstock

Crank and flywheel assembly rotates to accommodate forward and reverse movements.